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Home » DIY


DIY – Wellness Tips

Awareness, Action, Laughter

Under construction!


 AWARENESS – educate yourself

 Understanding Your Fascia –Fascia may be the missing piece for your lingering injury

The Psoas Muscle – Primary Cause of Back and Hip Pain

Anatomy Angel: Psoas Connections

 The Psoas Muscle Resources

 ACTION – the how to’s


Yoga at the Wall – by Nancy McCaochan:  book for all ages.  Demonstrates ways in which a wall can be used during practice to assist alignment, give support and work with resistance. Includes principles of body mechanics and sample practice sequences of varying difficulty.



LAUGHTER  – the best medicine

Excercise Fries                            karma

women words

bunperfect abs hippie


kids league


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