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Home » All About Health » Hugging Is Good Medicine

Hugging Is Good Medicine

huggingCAUTION: MAY BE ADDICTIVE….but overdose is impossible.   A 20 second hug releases the bonding hormone and neurotransmitter oxytocin, which is nature’s own anti-depressant and anti-anxiety substance.  20 seconds allows your hearts to connect and transfer healing energy between both individuals.

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