by Jo Rayl, LMT
Massage can improve outcomes for various surgeries, including joint replacements, C-sections, and cosmetic procedures. It helps prevent adhesions, maintains range of motion, improves lymph flow, and remodels scar tissue.
Before Surgery
- Reduce Tension and Stress:
Massage relaxes muscles and calms the mind, boosting blood flow so tissues receive more oxygen and nutrients.
- Lower Inflammation:
Improved circulation from massage may reduce inflammation, creating a cleaner surgical field and lowering the risk of complications.
After Surgery
- Prevent Adhesions:
Post-surgical massage helps break down early adhesions and maintain tissue flexibility.
- Maintain Range of Motion:
Massage gently stretches tissues to improve mobility after procedures that may cause stiffness.
- Improve Lymph Flow:
Massage stimulates lymph drainage, reducing swelling and lowering infection risks.
- Work on Scar Tissue:
Targeted post-surgical massage softens and remodels scar tissue, reducing tightness and improving overall movement.
- Reduce Trapped Inflammation:
Massage disperses localized inflammation, easing discomfort and speeding recovery.
Integrating Massage Into Your Plan
- Consult Your Doctor:
Talk to your healthcare provider before starting massage therapy. A qualified therapist should work with your medical team to create a safe and effective plan.
- Choose the Right Technique:
Before surgery, techniques such as Swedish massage or myofascial release can prepare tissues, while Manual Lymph Drainage improves lymphatic function. After surgery, gentle massage prevents adhesions and remodels scar tissue. Manual Lymph Drainage also promotes detoxification and reduces swelling.
Massage therapy offers a practical way to enhance recovery after surgery. It reduces complications, improves mobility, and speeds healing while addressing scar tissue. Always follow your doctor’s advice to safely integrate massage into your recovery plan.