Infrared BodyWrap Specials

Written by Janet Carroll

Package of 3

Save 10% - $216


Package of 6

Save 20% - $384

Package of 9

Save 30% - $504

 
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Southwest Black Bean, Sweet Potato Chili

Written by Janet Carroll

Ingredients:

2 cloves garlic – minced
1 small onion - diced
2 medium sweet potatoes - peeled and chopped into smallish pieces (cooks quicker)
2 medium carrots - sliced
1 red bell pepper - chopped
2 Tbsp olive or coconut oil
2 - 15 ounce cans black beans (1 can if you prefer fewer beans) 
1 - 15 ounce can diced organic tomatoes or fresh chopped  (I use medium/hot salsa)
1/2 cup vegetable or chicken broth 
1 Tbsp chili powder
1 tsp cumin
1/2 tsp cayenne (optional or to taste)
1/2 tsp Himalayan salt
1/4 tsp black pepper


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Massage Therapist Exclusives

Written by Stephanie Florin


Signature Headache Relief 
CranioSacral + Myofascial Release + Therapeutic Massage

Reduces Headaches & Migraines  *  Pain Relief

Boosts Serotonin * Clinically Reduces Stress Hormones * Relieves Sinus Pressure   

 

 

Book Signature Headache Relief

 


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Father's Day Specials: Massage + Be Your Own BrewMaster at GnomeTown!

Written by Stephanie Florin

Join Us for Our First Annual Father's Day Event

We are SO very excited to have our First Annual Father's Day Event, which includes our Father's Day Specials offered through the end of June, in addition to our Dad's the Man drawing, anticipated on 7/1. Early Bird pricing extended until Saturday, 6/15 @ Noon!


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A Big Thank You to Our Valentine Donors

Written by Stephanie Florin

Dear Clients, 

As a thank you this Valentine's Day, Vital Living wanted to do something very special for all of you. We care so much for you and the support you have given us throughout our years.  We were very blessed to have many of our local businesses and restaurants support us in making your Valentine's Experience Special.

We hosted our 2019 Valentine's Event for our couples who chose to share their holiday at Vital Living. We are thrilled our couples made time to join us and share their experience. We had such an amazing turnout and hope you will join us next year.


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Readers' Choice Awards

Written by Janet Carroll

Vital Living WellSpa is proud to have been voted Fort Wayne’s BEST in two (2) categories for the past 9 years straight. Best – Massage Therapist and Best – Wellness Spa from 2009 – 2018.
Thank you, Fort Wayne.


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VIP Healthy Savings Account - Referral Credit

Written by Janet Carroll

Refer your Family & Friends to Vital Living and we'll deposit up to $20 credit into your personal VIP Healthy Savings Account! Redeem up to $20 per visit and apply it toward any service of one hour or more.

*Credit may only be redeemed for services & may not be combined with any other discount offer. Credit may not be transferred to another user. Excludes waxing.

*Must be used within 6 months.


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The Psoas Muscle - Primary Cause of Back and Hip Pain

Written by Janet Carroll

Excerpts from Liz Koch and Barry Krost

Links: www.CoreAwareness.com
www.squidoo.com/psoas

Key to skeletal balance, a sense of orientation and muscular coordination, the balanced pelvis forms a rim-like base for the spinal vertebrae, rib cage, shoulder girdle and head. Shortening of the psoas leads to a host of unfortunate conditions. Inevitably, other muscle groups become involved in compensating for the loss of structural integrity and pelvic instability. Pelvic instability shows itself as pelvic tilts, forward flexion, twists, dips or torques. Symptoms associated with instability include mid and low back pain, hip socket tension, leg length discrepancies, knee and ankle problems, TMJ and jaw pain, difficulty in breathing, groin pain, shoulder pain, difficulty in standing and walking, and excessive muscle tension throughout the body. Even headaches and dizziness may be traced to pelvic instability.


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Conditions We Treat

Written by Janet Carroll

Massage Therapy does make a difference

Call Vital Living WellSpa today!

And use your HSA, FSA or Benny Cards

Fascial restrictions shorten and tighten areas, pulling your skeletal structure out of alignment, impinging nerves, circulation and organs! No wonder you have pain!! In addition, these restrictions don’t show up on x-ray or MRI’s so patients often hear “we can’t find anything wrong” and the reason for your problem goes undiagnosed.

Understanding Your Fascia – Fascia may be the missing piece for your lingering injury


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Community Support

Written by Janet Carroll

We believe in helping where ever we can, when ever we can.

“To strengthen the muscles of your heart, the best exercise is lifting someone else’s spirit whenever you can.” Dodinsky
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” Audrey Hepburn, actress & humanitarian

We do our best to support our Community:

  • Big Brothers / Big Sisters
  • Cancer Services of Allen County
  • Community Harvest Food Bank
  • Downtown Improvement District
  • FAME: The Foundation for Art and Music in Elementary Education
  • Focus on Health
  • Fort4Fitness
  • Fort Wayne Komets
  • Fort Wayne TinCaps
  • Greater Fort Wayne
  • LendingaHand.net
  • Leukemia Lymphoma Society
  • Local Businesses
  • Local Churches
  • Local Families in Need
  • Local Schools and Universities
  • Mad Ants
  • McMillen Health Center
  • Mental Health Association
  • Multiple Sclerosis Foundation
  • Muscular Dystrophy Association
  • Mustard Seed
  • Parkinson’s Support Group
  • Rockin-Docs
  • SPCA
  • Special Olympics
  • Tapestry: A Day for Women
  • Turnstone Center for Children and Adults with Disabilities
  • Unity Performing Arts Foundation
  • Vera Bradley Foundation for Breast Cancer
  • Wetlands Foundation
  • Women’s Enterprise

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