by Jo Rayl

If you’ve ever seen those curious round marks on someone’s back or shoulders, you’ve probably caught a glimpse of cupping therapy in action. An ancient practice with roots in traditional Chinese medicine and other healing systems, cupping has made its way into modern wellness—and for good reason. But what exactly does it do, and why are people turning to it?

Let’s take a closer look.

What is Cupping?

Cupping involves placing special cups—often made of glass, silicone, or plastic—on the skin to create suction. The cups may be left in place for several minutes or gently moved around to treat larger areas. The suction lifts the skin and superficial muscle layers, increasing blood flow to the area.

The result? A visible round mark that fades within a few days, and often, a profound sense of relief.

Top Benefits of Cupping

·       Boosts Circulation: The gentle pulling action of cupping brings fresh blood to the surface. This increased circulation can help deliver oxygen and nutrients to the tissues, supporting your body’s natural healing process.

·       Releases Muscle Tension: Cupping can work like a deep tissue massage, loosening stubborn knots and releasing tight muscle fibers. It’s particularly helpful for people dealing with chronic muscle stiffness or pain.

·       Encourages Lymphatic Drainage: Lymph fluid helps clear out toxins and waste from our bodies. Cupping supports this process, promoting detoxification and helping you feel lighter and less puffy.

·       Reduces Pain and Inflammation: Many clients report feeling immediate relief from headaches, back pain, and even joint pain after a cupping session. The increased circulation and reduced muscle tension help calm inflammation and soothe sore areas.

·       Improves Range of Motion: By loosening up the fascia and muscles, cupping can help restore flexibility in areas that feel stuck. Athletes, in particular, use cupping to improve performance and speed up recovery.

·       Promotes Deep Relaxation: There’s something deeply calming about the slow, rhythmic pull of cupping. It encourages the nervous system to downshift out of “fight or flight” mode and into a state of rest and repair—exactly what our bodies crave in today’s stressful world.

What to Expect During a Session

If you’re new to cupping, you might be surprised at how soothing it can feel. While there’s some pressure from the suction, many people find it relaxing—like a reverse massage that draws tension out instead of pushing it in.

Afterward, those temporary marks—called “cupping kisses”—are just your body’s way of saying, “Thanks for the boost!” They usually fade within a few days.

Ready to Experience the Benefits?

Whether you’re an athlete looking to improve performance or someone with stubborn knots and chronic tension, cupping can be a powerful tool to help you feel better in your body.

Curious to try it for yourself? Book a cupping session at our wellness center and see how this time-tested therapy can make a difference in your health and well-being.

About the Author:

Jo Rayl is a seasoned Licensed Massage Therapist (LMT) and Usui Reiki Master Teacher (RMT) with over 20 years of experience in holistic and therapeutic massage. A graduate of Irene's Myomassology Institute and trained by the Colorado Center for Healing Touch and the Upledger Institute, she offers an array of healing techniques including Swedish Massage, Carpal Tunnel Therapy, Myofascial Release, and Reflexology. Jo specializes in deep, targeted work for chronic pain management, particularly in areas such as the glutes, shoulders, and neck. Her integrative approach to therapy is informed by her belief in the importance of maintaining personal health as a gift to the world. Jo is available for appointments focusing on individualized care to promote wellness and alleviate discomfort. Book Now