by Jo Rayl
I’ve recently been learning a lot about magnesium and how crucial it is for our health. It’s a mineral that doesn’t always get the spotlight—calcium and vitamin D usually take center stage—but magnesium is just as essential. It’s involved in over 300 biochemical reactions, from producing energy to regulating blood pressure.
According to Dr. Carolyn Dean, author of The Magnesium Miracle, magnesium is “the missing link to total health.” In her book, she outlines how magnesium plays a vital role in preventing and managing many health issues. In fact, she lists thirty-seven conditions linked to magnesium deficiency—and when you include the subcategories, that number jumps to fifty-six.
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Here’s a look at some of the conditions that can be tied to low magnesium:
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- Acid reflux
- Adrenal fatigue
- Alzheimer’s disease
- Angina
- Anxiety and panic attacks
- Arthritis
- Asthma
- Atherosclerosis with calcium deposits
- Blood clots
- Bowel disease
- Brain dysfunction
- Elevated cholesterol
- Cystitis
- Depression
- Detoxification issues
- Diabetes
- Fatigue
- Headaches
- Heart disease
- High blood pressure
- Low blood sugar
- Indigestion
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- Inflammation
- Insomnia
- Irritable bowel syndrome
- Kidney disease and kidney stones
- Migraines
- Musculoskeletal problems (like muscle cramps, fibromyalgia, GI spasms, tension headaches, chronic neck and back pain)
- Nerve problems (such as burning, weakness, numbness, pins and needles, seizures, twitching, vertigo, and confusion)
- Obstetrical and gynecological issues (including PMS, menstrual cramps, infertility, premature contractions, preeclampsia, cerebral palsy, SIDS)
- Osteoporosis
- Parkinson’s disease
- Raynaud’s disease
- Sports injuries and recovery
- Tooth decay
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It’s pretty amazing—and a little alarming—how many health concerns can be tied to magnesium deficiency.
Why Your Body Needs Magnesium
Magnesium is involved in so many aspects of your health:
- Energy production: It turns the food you eat into fuel.
- Muscle and nerve function: It helps your muscles relax and keeps your nerves firing properly.
- Bone health: Magnesium works with calcium to keep your bones and teeth strong.
- Blood sugar and blood pressure: It plays a role in keeping both balanced.
- Better mood and sleep: Magnesium has a calming effect that can help you relax and sleep better.
Signs You Might Be Low on Magnesium
When your magnesium levels drop, you might notice:
- Muscle cramps or twitches
- Feeling tired or run-down
- Mood swings or anxiety
- Heart palpitations
- Numbness or tingling
- Strange eye movements
Severe magnesium deficiency can lead to serious problems like seizures, confusion, and abnormal heart rhythms. If you’re experiencing those symptoms, see a doctor right away.
How to Test Your Magnesium Levels
Dr. Dean recommends the magnesium RBC (red blood cell) test over the standard serum magnesium test. The RBC test gives a better picture of your magnesium levels inside your cells, where magnesium does its most important work.
How to Get More Magnesium
The good news is, magnesium is found in many everyday foods. Some of the best sources include:
- Leafy greens like spinach, kale, and Swiss chard
- Nuts and seeds like almonds, cashews, and pumpkin seeds
- Whole grains such as brown rice, quinoa, and whole wheat bread
- Beans, lentils, and chickpeas
- Dark chocolate (yes, in moderation!)
If you’re concerned about your magnesium levels, ask your doctor about the magnesium RBC test. They can also suggest supplements if needed.
Magnesium might not always get the attention it deserves, but it’s clear how important it is for our health and well-being. Getting enough—through diet or supplements—can make a real difference in how you feel every day.
About the Author:
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Jo Rayl is a seasoned Licensed Massage Therapist (LMT) and Usui Reiki Master Teacher (RMT) with almost 30 years of experience in holistic and therapeutic massage. A graduate of Irene's Myomassology Institute, she has studied with the Colorado Center for Healing Touch, the Upledger Institute, and in John F. Barnes’ Myofascial Release Approach®. Jo’s diverse toolkit includes Swedish Massage, Carpal Tunnel Therapy, Myofascial Release, Reflexology, and Peruvian-style shamanic illuminations. She specializes in deep, targeted work for chronic pain management, particularly in the glutes, shoulders, and neck. Jo’s integrative approach is rooted in her belief that maintaining personal health is a gift to the world. She is available for appointments that focus on individualized care to promote wellness and alleviate discomfort. Book Now |